i can't sleep and it's getting out of control. it all started when i stopped drinking a little over a year ago. i am not one for taking pharmaceuticals to alleviate any type of illness (i do it the all natural way), but i think i may have to bite the bullet and eat some pills. i just took two valium and two xanax earlier in the evening and it seems to be doing the trick. i am actually sleepy. i probably won't be able to finish writing this blog because i will pass out. if this is the only way i am going to be able to sleep, then i think i may have a serious problem. what the fuck is wrong with me??
i
need
sleep...
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don't start with the pills. this is how i got started on my ambien kick. which turned into a year of absolutely having to have it to even close my eyes. which then turned into the worst month or so of my life when i decided to stop...getting an hour of sleep a night is nothing i'd wish on anyone.
ReplyDeletedo you work out at all? start going to the gym and doing lots of cardio. or start jogging. something, anything, to physically wear you out.
also, have you tried melatonin? its an all natural sleep aid. cant get hooked on it. give it a shot.
love ya. -dusti